Arnaud, osteopath and co-founder of Fleeters, and Gwen, sports physiotherapist specialized in running, dive into the topic of proprioception — your body’s ability to adapt to changing or unstable surfaces.
In this second episode of Back to Barefoot, they share simple home exercises to challenge your stability, strengthen your balance, and boost your body awareness.
Back to Barefoot Ep.2 – Train Your Balance and Proprioception
