Arnaud, osteopath and co-founder of Fleeters, and Gwen, sports physiotherapist specializing in running, explore foot health from the ground up.
In this first practical episode of Back to Barefoot, they share two simple exercises using a ball and a resistance band to strengthen key foot muscles — improving balance, endurance, and injury prevention.
Train smarter, move better, and rediscover the hidden power of your feet.