Back to Barefoot Stories

Your video guide to natural movement & foot health

Bunions (Hallux Valgus): Causes, Prevention, and 2 Exercises to Ease the Pain
What is a bunion (hallux valgus), what causes it, and how can you manage it day to day? In this video we explain this deformity of the big toe, its... Read more...
How to Strengthen Flat Feet Naturally
Flat feet aren’t a problem — they’re a strength challenge.In this episode of Back to Barefoot, Arnaud (osteopath and co-founder of Fleeters) and Gwen (sports physiotherapist) demonstrate three simple exercises... Read more...
Train Your Balance and Proprioception
Arnaud, osteopath and co-founder of Fleeters, and Gwen, sports physiotherapist specialized in running, dive into the topic of proprioception — your body’s ability to adapt to changing or unstable surfaces.In... Read more...
Strengthen Your Feet Naturally
Arnaud, osteopath and co-founder of Fleeters, and Gwen, sports physiotherapist specializing in running, explore foot health from the ground up. In this first practical episode of Back to Barefoot, they... Read more...
The Power of Your Feet
What if your feet held the power to improve your health? In this episode 0 of Back to Barefoot, Arnaud — osteopath and co-founder of Fleeters — introduces a unique... Read more...